Day spa and tea room ·
St. Petersburg, FL
Breathe in.Now exhale.
Massage, float, infrared sauna, cold plunge, red light and a tea room you will not want to leave. One calm little sanctuary on Tyrone Blvd in west St. Pete.
Rated Excellent on Google
“Her spa is absolutely gorgeous and so tranquil.”
Jennifer R. · Google
“Keri knows exactly how to put you at ease. This is the place to go.”
Mike M. · Google
“You would never guess the many services she has to offer by looking from the outside.”
Scott K. · Google
“Booked a session for our anniversary and Keri could not have been more accommodating.”
Adam E. · Google
“I've done everything she offers, from cold plunge to red light therapy, and it's all awesome.”
Dena G. · Google
“From the moment I walked in, the atmosphere was calming.”
JayMill · Google
Ten ways to feel better
Hands-on care meets modern recovery.
Start with a massage, or build a whole afternoon. Filter by what you are in the mood for.
11 services shown
No. 01 · Hands-onLicensed Massage TherapyDeep tissue, therapeutic and relaxation work, shaped around you by owner and LMT Keri Lounge.Discover
No. 02 · Hands-onLymphatic MassageLight, rhythmic strokes that encourage lymph flow and leave you feeling less puffy.Discover
No. 03 · Recovery techMineral Float TherapyFloat weightless in Epsom salt water. Quiet, warm and completely still.Discover
No. 04 · ColdCold PlungeA few bracing minutes in cold water that leave you awake, clear and buzzing.Discover
No. 05 · ColdContrast TherapyFull Spectrum Sauna, then the Cold Plunge. Heat and cold, back to back.Discover
No. 06 · LightRed Light TherapyFull-body red and near-infrared light. Warm, painless and no downtime.Discover
No. 07 · HeatFull Spectrum SaunaGentle infrared heat for a deep, comfortable sweat. 20 to 45 minutes of calm.Discover
No. 08 · HeatCocoon Fitness PodLow-impact movement wrapped in soothing infrared heat.Discover
No. 09 · Recovery techHOCATT Ozone TherapySeveral wellness technologies in one warm, relaxing pod session.Discover
No. 10 · Recovery techCompression BootsAir compression that rhythmically massages tired legs.Discover
No. 11 · Recovery techNeuromed NMES and TENSGentle electrical stimulation through small pads on the skin.Discover
New to Exhale?
Your first visit, made easy.
Three simple steps. No pressure, no rush, and no wrong place to start.
- 1
Pick a treatment
Book online through Square, or call and Keri will help you choose.
- 2
Arrive a little early
Settle into the tea room and let the day slow down before your session.
- 3
Leave lighter
Linger with a cup afterward, take a blend home, and come back whenever you need it.
Not sure where to start?
How are you arriving today?
Pick the one that sounds like you. We will suggest a ritual that pairs well in one visit.
Your ritual
The Unwind
Start on Keri's table, where the work is shaped around exactly where you are holding it. Then slow down in the tea room before you go back out into the day.
Book the first step online. Keri will help you add the rest.
The tea room
Come for a treatment. Stay for the tea.
Walls of loose leaf, herbal blends and seasonal specials. Guest favorites include the Magic Butterfly and an iced watermelon mint.
No appointment needed. Sit with a book, meet a friend, or take your favorite blend home along with herbs, supplements and spices.
- Loose leaf teas
- Herbal infusions
- Caffeine free options
- Herbs and spices to go
Do something nice for yourself today.
Written on our wall, and the whole reason we exist.
Meet your therapist
Keri Lounge
Owner and Licensed Massage Therapist · MA57231
Over 18 years of therapeutic and deep tissue work, and the warm, upbeat energy her regulars talk about in nearly every review.
At Exhale you are not a time slot. You are family.
Inside Exhale
Bigger than it looks from the street.
Step into each room. Tap any photo to look closer.
welcome
Good to know
Questions, answered.
What happens on my first visit?
Come a few minutes early to settle in. Keri will walk you through your options. Nothing about it is rushed.
Can I visit the tea room without booking a treatment?
Yes. The tea room is open whenever we are. Drop in for a cup, browse the herbs, or just sit for a while.
Can I buy tea and herbs to take home?
Yes. Our loose leaf teas, herbal supplements and spices are all for sale.
What is HOCATT?
A warm pod session that combines several wellness technologies, including ozone, in one sitting.
When are you open?
Tuesday to Thursday 9am to 6pm, Friday 9am to 5pm, Saturday 11am to 4pm. Closed Sunday and Monday.
Something else? Call 727-641-1731
You deserve this
Give yourself permission to exhale.
Book a session, or just stop in for tea. Either way, the kettle is on.