Move gently. Sweat deeply.
The Cocoon Fitness Pod pairs easy movement with infrared warmth. It works for any fitness level and never feels like a gym.
The Cocoon Fitness Pod at Exhale Wellness in St. Petersburg, FL combines gentle, low-impact movement with infrared heat. It suits any fitness level, and we walk you through it before your first session. Wear comfortable clothes you can move in, and expect a good, natural sweat.
Pricing
Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
It is a comfortable way to get moving and work up a natural sweat, whether you are very active or just starting out.
We explain everything before your first session, so you know exactly what to expect.
Guests book it for
Know before you go
The Cocoon is a wellness pod that pairs infrared warmth with easy, low-impact movement. You get a gentle workout and a natural sweat in one session, without it feeling like a gym. At Exhale, a session lasts 30 minutes and works for any fitness level. Ask us about the pod's settings when you book, and we will tailor them to you.
Before your first session, we show you how the pod works and set it up for you. Then you move gently inside the warmth and work up a natural sweat at your own pace. Nothing about it should feel like a hard gym workout. Afterward you cool down, rehydrate and rest before heading out. We explain everything first, so you know exactly what to expect.
Heat sessions ask a lot of your body, even when you are lying still. Research on dry saunas shows your skin warms within minutes and you can lose about a pint of sweat. Your pulse can climb by 30 percent or more. Most healthy people handle this well. It is also why water, a slow cool down and listening to your body matter so much.
Wear comfortable clothes you can move in. Drink water before you arrive, and drink more afterward, since one Harvard Health guide suggests two to four glasses of cool water after heat. Skip alcohol before and after your session. Do not use the pod if you feel ill. If you feel unwell during the session, stop, and let us know right away.
Sources
General information, not medical advice. Exhale offers wellness services, not medical treatment.
Your visit
We show you how the pod works and set it up for you.
Gentle movement inside soothing infrared heat.
Rehydrate and rest before heading out.
Make it a ritual
Many guests stack these into one visit. Ask when you book.
Close to home
We are on Tyrone Blvd N in west St. Petersburg, near Jungle Terrace, Azalea, Tyrone Park and Jungle Prada, with parking on site.
Straight-line distance from each city hall. Get directions
FAQ
Cocoon Fitness Pod, 30 minutes: $30. Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
No, the Cocoon Fitness Pod is easy to use. It suits every fitness level, from very active guests to people just starting out. Before your first session, we walk you through how the pod works and set it up for you. The movement is gentle and low impact, and you go at your own pace. If anything feels too warm, let us know.
Wear comfortable clothes you can move in. You will be gently active in a warm space, so expect to sweat. Choose clothes you are happy to get a little damp, and plan to drink water afterward. If you have questions about anything else to bring, ask us when you book or call 727-641-1731.
A Cocoon Fitness Pod session at Exhale is 30 minutes and costs $30. It is also part of our Self Care Day package. That visit includes a 60 minute massage, a Cocoon session, a 30 minute mineral float and tea, for $275. We ask for 24 hours notice if you need to change or cancel a booking.
Check with your doctor first if you have heart disease, high blood pressure that is not controlled, or take regular medicine. Heat makes your heart work harder, and some medicines change how you sweat or handle heat. Examples include some blood pressure pills, water pills, antidepressants and antihistamines. Once your doctor says it is fine, we are glad to book you in.
Talk to your doctor or midwife before using the pod while pregnant. Raising your core body temperature in early pregnancy has been linked to a higher risk of neural tube defects. Health guidance for pregnancy suggests keeping heat sessions short and leaving if you feel too hot. Call us at 727-641-1731 once your provider has given you their advice.
Yes, the Cocoon pod pairs well with other services at Exhale. It pairs well with the Full Spectrum Sauna, the Cold Plunge or HOCATT. You can also book it inside our Self Care Day with a massage, a float and tea. Ask us when you book, and we will help you plan the order of your visit.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 4.9 miles in a straight line from Seminole city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 3.7 miles in a straight line from Pinellas Park city hall. Parking is on site.
You deserve this
Book cocoon fitness pod online, or call 727-641-1731 and we will find you a time.
