Hands that listen first.
Every massage starts with a conversation. Keri builds the session around what your body is asking for that day.
Exhale Wellness Spa & Tea Room offers licensed massage therapy at 3338 Tyrone Blvd N in St. Petersburg, FL. Owner Keri Lounge (Florida LMT MA57231) has more than 18 years of practice and tailors deep tissue, therapeutic and relaxation massage to you. Prenatal and couples massage are offered too. Book online or call 727-641-1731.
Pricing
Prenatal
60 minute prenatal massage$120Done side-lying for comfort.Focused 30 minute sessions
Scalp massage with warm organic oil$6525 minutes of warm oil for hair and scalp.Packs
Starter pack, three 60 minute massages$315Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
“The massages are fantastic.”
“Best massage ever.”
Some guests come in with a knot that has been there for months. Others just need an hour where nobody needs anything from them. Both are good reasons.
Keri has more than 18 years of hands-on practice. Pressure ranges from gentle relaxation strokes to focused therapeutic work, and it changes the moment you ask.
Guests book it for
Know before you go
Every massage at Exhale starts with a short talk about your history, your problem spots and what you want to leave with. Keri then shapes the session, from gentle relaxation strokes to focused therapeutic work. You stay draped in a quiet room with warm linens. Pressure is adjusted as you go. Cleveland Clinic gives the same advice to every client: tell your therapist right away if the pressure feels too deep or painful.
Cleveland Clinic notes that massage may ease stress, relieve achy muscles, lift mood and help some people sleep. A 2018 review in Frontiers in Physiology compared recovery methods after exercise. Massage did best for both soreness and felt fatigue. The authors note placebo effects could not be ruled out. The NIH's NCCIH adds that massage studies are often small, with mixed results.
There is no single proven schedule. Cleveland Clinic simply describes massage as something you can make part of a regular wellness routine. Some Exhale guests come weekly while working through tension. Others come monthly to keep it from building. In pregnancy, Cleveland Clinic suggests about every two weeks, and weekly late in the third trimester, if your provider agrees. Three and five session packs make a steady rhythm easier.
Keri does prenatal massage side-lying, for comfort. Cleveland Clinic says lying on your side is considered the safest position in pregnancy, with light to medium pressure. It advises getting your pregnancy provider's OK first, and notes most providers suggest waiting until the second trimester. Couples massage is a 90 minute session side by side with someone you love, with each massage catered to that person's needs.
Sources
General information, not medical advice. Exhale offers wellness services, not medical treatment.
Your visit
A short chat about your history, problem spots and what you want to leave with.
A quiet room, warm linens and full draping. Pressure is adjusted as you go.
Stay for a cup of tea afterward. There is no rush to get back out the door.
Make it a ritual
Many guests stack these into one visit. Ask when you book.
Read before you book
Close to home
We are on Tyrone Blvd N in west St. Petersburg, near Jungle Terrace, Azalea, Tyrone Park and Jungle Prada, with parking on site.
Straight-line distance from each city hall. Get directions
FAQ
30 minute Retreat massage: $65. 60 minute Restore massage: $110. 90 minute Rejuvenate massage: $140. 90 minute couples massage: $310. 60 minute prenatal massage: $120. 90 minute prenatal massage: $160. Mommy Reset, three 60 minute sessions: $345. Scalp massage with warm organic oil: $65. Hands and arm tension relief: $65. Head and neck relief: $70. Calf and foot recovery: $75. Starter pack, three 60 minute massages: $315. Five 30 minute sessions: $300. Five 60 minute massages: $500. Five 90 minute massages: $650. Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
It depends on your goals. Some guests come weekly while working through tension, others monthly to keep it from building. There is no proven ideal schedule, and Cleveland Clinic simply describes massage as part of a regular wellness routine. Keri can suggest a rhythm after your first visit. Starter and five session packs make regular visits easier.
Whatever is comfortable. You undress to your comfort level and stay draped under warm linens the whole session. Tell Keri anything that would help you relax, such as a spot you would rather she skip. If you have other questions about your visit, ask us when you book or call 727-641-1731.
It should never feel like too much. Focused therapeutic work can feel tender at times, but say the word and the pressure changes. Cleveland Clinic's massage therapists give the same advice: speak up right away if the pressure is too deep or uncomfortable. Pain that feels sharp or wrong is a reason to tell Keri, not to push through.
No. Plenty of guests book simply to slow down and stay ahead of stress. Cleveland Clinic notes relaxation massage may ease stress, lift mood and help with sleep. Others book for sore muscles after training, a stiff back from a desk, or a 30 minute session focused on one problem area.
Yes. Prenatal massage comes in 60 minute ($120) and 90 minute ($160) sessions, done side-lying for comfort. There is also a Mommy Reset pack of three 60 minute sessions for $345. Please get your pregnancy provider's OK first. Then call 727-641-1731 so Keri can plan the session with you before you book.
Yes. The couples massage is 90 minutes for $310, side by side with someone you love. Each massage is catered to that person's needs, so one of you can ask for lighter pressure and the other for focused work. Book online through Square or call 727-641-1731 with questions.
Please give at least 24 hours notice of any change or cancellation. A card is required when you book. Late cancellations and no-shows are charged 50% of each service booked. If you have a package, a missed visit is still deducted from it.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 4.9 miles in a straight line from Seminole city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 3.7 miles in a straight line from Pinellas Park city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 2.9 miles in a straight line from Treasure Island city hall. Parking is on site.
You deserve this
Book licensed massage therapy online, or call 727-641-1731 and we will find you a time.
